rchl's Journal, 05 Jun 12

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Weigh In record (no journal entry) for 05 June 2012

81.2 kg Lost so far: 1.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2012:

1492 kcal

Fat: 36.61g | Prot: 57.94g | Carbs: 196.85g. Breakfast: Simple Syrup, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Greek Lemon Chicken & Artichoke (Regular), French or Vienna Bread (Includes Sourdough). Dinner: Not-Vegan Vegan Pizza. Snacks/Other: Cookie, Martini, Half & Half, One A Day Womens Multivitamin & Multimineral, Twix (Fun Size). more...

2266 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rchl's Journal, 05 Jun 12

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rchl's Weight History