Weigh In record (no journal entry) for 11 February 2018
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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871 kcal
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Fat: 33.15g | Prot: 45.02g | Carbs: 116.26g.
Breakfast: Белые Грибы (Обжаренные), Булочка. Lunch: Азбука Вкуса Хичин с Мясом. Dinner: Бахетле Манты из Говядины. Snacks/Other: Газировка Very Pineapple Orange Апельсин+Ананас. more...
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Losing 0.9 kg a Week
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Tanchik09's Weight History
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