Weigh In record (no journal entry) for 11 February 2018
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84.2 kg
Lost so far: 10.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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938 kcal
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Fat: 58.95g | Prot: 86.40g | Carbs: 12.88g.
Breakfast: Amandelmeel, Plus Ossenworst, Adam's Brot Koolhydraatarm Brood. Lunch: Tonijn in Olie (uit Blik), AH Rucola Sla Melange. Dinner: Plus Rundersaucijzen, Gekookt Ei, AH Spinazie Deelblokjes. Snacks/Other: Smaakt Amandelmeel. more...
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Losing 2.8 kg a Week
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Ezzie72!'s Weight History
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