Weigh In record (no journal entry) for 11 February 2018
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132.1 kg
Lost so far: 6 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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844 kcal
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Fat: 27.56g | Prot: 65.63g | Carbs: 87.86g.
Breakfast: Café Expresso, Lidl Pur Jus de Pomme, Planta Fin Beurre, Biscotte. Lunch: Mandarine, Patate Douce, Charal Tartare de Boeuf. Dinner: Mandarine, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Mandarine, Café Expresso. more...
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Losing 7 kg a Week
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