Weigh In record (no journal entry) for 11 February 2018
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51.6 kg
Lost so far: 1.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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653 kcal
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Fat: 17.42g | Prot: 35.24g | Carbs: 89.71g.
Breakfast: Кофе, Простоквашино Творог 5%, Банан. Lunch: Пицца Суши Вок Удон с Курицей. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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_.Semenov_'s Weight History
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