Weigh In record (no journal entry) for 11 February 2018
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90.8 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2388 kcal
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Fat: 119.74g | Prot: 93.49g | Carbs: 225.55g.
Breakfast: Fazer Puikula Täysjyväruis, Maitokahvi, Creme Bonjour Voi & Oliiviöljy, Wursti Sinappikinkku. Lunch: Flora Vanilla, Kymppi Mämmi, Vaasan Moniviljan Taika, Makaroni- tai Pastasalaatti Kanalla. Dinner: Oululainen Jälkiuunipala, Pohjolan Meijeri Vilmariini 60%. Snacks/Other: Fazer Laskiaispulla Mansikkahillolla. more...
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2992 kcal
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Exercise:
Shopping - 30 minutes, Shoveling Snow - 46 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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