Weigh In record (no journal entry) for 11 February 2018
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1169 kcal
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Fat: 29.11g | Prot: 85.64g | Carbs: 147.24g.
Breakfast: Протеиновый Коктейль. Lunch: My Box Ролл Филадельфия с Лососем и Крабом. Dinner: Bonduelle Кукуруза, Ашан Сыр Легкий 17%, Жареная или Запеченная Куриная Грудка, Картофель Отварной. Snacks/Other: Яблоко, Show Time Попкорн Карамель. more...
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Losing 0.7 kg a Week
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ya_Mashy's Weight History
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