Weigh In record (no journal entry) for 11 February 2018
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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643 kcal
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Fat: 23.53g | Prot: 19.74g | Carbs: 88.73g.
Breakfast: Mayones, Buah Naga, Mr. Bread Roti Tawar Classic, Morin Selai Strawberry. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Goreng tanpa Daging. more...
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Losing 0.7 kg a Week
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ahulkhairat's Weight History
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