Weigh In record (no journal entry) for 11 February 2018
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1121 kcal
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Fat: 45.77g | Prot: 40.32g | Carbs: 147.88g.
Breakfast: Tahu Goreng, Pepaya. Lunch: Okra, Kacang Panjang Hijau, Kentang Goreng, Chicken Nugget, Nasi Goreng. more...
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Losing 0.1 kg a Week
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