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jasonfahy
Journal
05 Jun 12
jasonfahy's Journal, 05 Jun 12
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Weigh In record (no journal entry) for 05 June 2012
101.1 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2012:
2008 kcal
Fat: 56.24g | Prot: 136.45g | Carbs: 252.71g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Meatloaf with Mashed Potatoes and Gravy, Grapes, Apples, Strawberries.
Dinner:
Chicken Caesar, Chicken & Sausage Gumbo.
more...
2833 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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jasonfahy's Weight History
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