Weigh In record (no journal entry) for 10 February 2018
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65.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1590 kcal
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Fat: 69.14g | Prot: 80.29g | Carbs: 155.53g.
Breakfast: Black Skull Bone Crusher, Integralmedica BCAA Fix Powder, Black Skull Bone Crusher, Integralmedica BCAA Fix Powder. Lunch: Coca-Cola Coca-Cola, Batatas Fritas, Couve Refogada, Cebolinha Verde, Cenouras, Alface Americana, Subway Cebola, Subway Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito. Dinner: Subway Tomate, Repolho, Elma Chips Batata Palha, Quero Milho Verde, Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Nestlé Leite Condensado, Itambé Leite em Pó Integral, Carambola, Piracanjuba Queijo Minas Padrão, Nestlé Chocolate Classic Ao Leite. more...
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2029 kcal
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Exercise:
Spinning - 30 minutes, Treadmill - 17 minutes, Google Fit - 23 hours and 13 minutes. more...
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Losing 0.4 kg a Week
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leandrogranca's Weight History
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