Weigh In record (no journal entry) for 10 February 2018
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1616 kcal
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Fat: 49.33g | Prot: 33.88g | Carbs: 184.49g.
Breakfast: Milfina Butter , Honig, Frisch Gepresster Orangensaft, Espresso, Semmel. Lunch: Sugarland Freche Trauben, Aldi Lachsschinken, Ofterdinger Hummus Pikant, Semmel. Dinner: Aldi Grauburgunder, Edeka Süßkartoffel-Pommes, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Erdbeeren, Adelholzener Lemon Sport. more...
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Losing 0.7 kg a Week
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