Weigh In record (no journal entry) for 10 February 2018
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108.0 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1482 kcal
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Fat: 31.11g | Prot: 211.39g | Carbs: 92.46g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Food Club Large Egg, Trader Joe's Premium Black Angus Beef Top Sirloin Filet, Sweet Potato . Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Amys Organic Cream of Tomato Low Fat, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Perdue Boneless Skinless Chicken Breasts with Rib Meat, Yings Spicy Kungpao Sauce. more...
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Losing 1.8 kg a Week
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efeizulov's Weight History
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