Weigh In record (no journal entry) for 10 February 2018
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79.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2269 kcal
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Fat: 82.28g | Prot: 111.71g | Carbs: 264.92g.
Breakfast: Bono Bono Chocolate, Guaracamp Guaraná Natural, Maçã, Ovo Frito, Clara de Ovo. Lunch: Maçã, Ovo Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Perdigão Salsicha Hot Dog, Cachorro Quente. Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Guaracamp Guaraná Natural, Chinezinho Pipoca. more...
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Losing 4.9 kg a Week
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ThiagoSO's Weight History
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