Weigh In record (no journal entry) for 10 February 2018
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90 kg
Lost so far: 35 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1998 kcal
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Fat: 70.81g | Prot: 100.36g | Carbs: 222.47g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Confitures et Conserves, Oranges. Lunch: Café Expresso, Nestlé Nestlé Nestlé Dessert Chocolat Noir Absolu. Dinner: Coca-Cola Coca-Cola Zéro, Herta Le Bon Paris à l'étouffée (35g), La Vache qui rit La Vache Qui Rit Légère , Pomme, Bénénuts Mélange Grillé à Sec, LU Tuc Original, Olives Noires, Carrefour Fromage Blanc 3,2%, Whisky, Gerblé Son d'avoine, Clémentines, Carottes, Sucre Blanc (Cristallisé ou en Morceaux), Oranges, Lasagne à la Viande. more...
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3415 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 56 minutes, Desk Work - 2 hours, Shopping - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 minutes, Driving - 2 hours. more...
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Losing 3.5 kg a Week
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Leraq30630's Weight History
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