LuFram's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

118.9 kg Lost so far: 14.1 kg. Still to go: 41.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 February 2018:

743 kcal

Fat: 56.21g | Prot: 46.11g | Carbs: 18.63g. Lunch: Pif Paf Meio da Asa de Frango, Guacamole com Tomates. Snacks/Other: Brownie Low Carb, Pizza Low Carb, Morangos. more...

3113 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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LuFram's Weight History

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LuFram's Journal, 10 Feb 18

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LuFram's Weight History