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LuFram
Journal
10 Feb 18
LuFram's Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
118.9 kg
Lost so far:
14.1 kg
.
Still to go:
41.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 February 2018:
743 kcal
Fat: 56.21g | Prot: 46.11g | Carbs: 18.63g.
Lunch:
Pif Paf Meio da Asa de Frango, Guacamole com Tomates.
Snacks/Other:
Brownie Low Carb, Pizza Low Carb, Morangos.
more...
3113 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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LuFram's Weight History
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