Weigh In record (no journal entry) for 10 February 2018
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1452 kcal
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Fat: 43.67g | Prot: 44.82g | Carbs: 227.24g.
Breakfast: Nanas, Energen Rasa Jagung, Quaker Instant Oatmeal. Lunch: Sagu, Sagu, Mie Bakso. Dinner: Gula Pasir, Lada Pisang, Bawang Putih Dimasak, Bawang Merah, Daun Bawang, Sawi, Wortel, Tomat Merah, Tahu Kukus. Snacks/Other: Nutrijell Nutrijell Rasa Cincau, Pastel, Tomat Merah, Jambu Biji, Margarin, Popcorn (Rendah Lemak dan Sodium, Microwave), Keripik Singkong. more...
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2399 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cooking - 1 hour, Motorbike Riding - 40 minutes, Hanging Laundry - 20 minutes, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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Wafizahra's Weight History
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