Weigh In record (no journal entry) for 10 February 2018
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99.6 kg
Lost so far: 24.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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634 kcal
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Fat: 13.90g | Prot: 42.18g | Carbs: 102.76g.
Breakfast: Pupunha, Sanofi Mobility - Trivance (Colágeno). Lunch: Jambu Cozido, Cebolas Maduras Cozidas, Mostarda Fresca Cozida, Alface de Folha Vermelha, Manjericão, Tomates Cereja, Agrião, Coentro, Hortelã, Repolho Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Pescada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Florestal Bala Flopi. more...
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Losing 0.7 kg a Week
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Lider Optimun's Weight History
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