Weigh In record (no journal entry) for 10 February 2018
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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866 kcal
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Fat: 35.06g | Prot: 56.41g | Carbs: 65.92g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cheese Pizza, Cabbage Soup. Dinner: Coleslaw , Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Tim Hortons Boston Cream Donut, Cucumber Drink. more...
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1931 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 3 minutes, Stretching (yoga) - 6 minutes, Cardio - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cece2138's Weight History
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