Weigh In record (no journal entry) for 10 February 2018
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86.4 kg
Lost so far: 2.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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644 kcal
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Fat: 32.98g | Prot: 32.59g | Carbs: 51.91g.
Breakfast: AH Ovengebakken Granola Bessen & Noten, Lidl Volle Franse Kwark. Lunch: Milbona Geraspte Jong Belegen Kaas, Zwarte Peper, Uien, AH Kastanjechampignons, AH Spinazie Vers, Ei. Dinner: AH Groene Asperges. more...
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Losing 0.7 kg a Week
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erzs1967's Weight History
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