dani pavone's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

88.7 kg Lost so far: 7.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

2117 kcal

Fat: 73.75g | Prot: 58.41g | Carbs: 310.02g. Lunch: Brownie, Ratatouille, Bolinha de Queijo. Dinner: Rei do Mate Pão de Batata Calabresa, Pizza Marguerita. more...

2510 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dani pavone's Journal, 10 Feb 18

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dani pavone's Weight History