Weigh In record (no journal entry) for 10 February 2018
|
68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
2373 kcal
|
Fat: 80.53g | Prot: 170.96g | Carbs: 275.61g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blue Diamond Almonds, Legion Triton (Fish Oil), Legion Triumph, Mighties Kiwis. Lunch: Bananas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed, Davidson of Dundee Orange Pineapple Cherry Marmalade, Skippy Natural Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Red Delicious Apples, Lit Pre-Workout (Gummy Fish), Quest Hero Protein Bar (Blueberry Cobbler). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|