Weigh In record (no journal entry) for 10 February 2018
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112.6 kg
Lost so far: 6.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2873 kcal
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Fat: 96.04g | Prot: 124.03g | Carbs: 371.39g.
Lunch: Ruetz Vinschgerl, Tomaten, Rührei. Dinner: Ruetz Vinschgerl, Schinken, Gouda oder Edamer. Snacks/Other: Bensdorp Benco Power Plus, Grießkoch, Vanilleeis, Schokoladeneis, Erdbeereis, Vintschgerl, Maxsport Protein Chocolate & Nuts. more...
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2979 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ranzmeir's Weight History
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