Weigh In record (no journal entry) for 05 June 2012
|
95.9 kg
Lost so far: 0.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 120.35g | Prot: 170.73g | Carbs: 27.47g.
Breakfast: chia seeds, canned tomato, Egg, bacon. Lunch: chia seeds, canned tomato, Egg, bacon. Dinner: salad, chicken leg. Snacks/Other: beef broth, swiss cheese, canned salmon, mushroom. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|