Weigh In record (no journal entry) for 10 February 2018
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53 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1479 kcal
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Fat: 53.50g | Prot: 174.04g | Carbs: 81.60g.
Breakfast: Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein. Lunch: Mélange de Légumes (Surgelés), Thon dans l'Eau (en Conserve), Gayelord Hauser Tagliatelle de Konjac . Dinner: Canderel Sucralose, Marque Repère Fromage Blanc 0%, Petit Navire Thon au Naturel, Mélange de Légumes (Surgelés). Snacks/Other: Beurre de Cacahuètes, Scitec Nutrition 100% Whey Protein. more...
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1726 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, Skipping Rope (Jumping Rope) - 38 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...
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steady weight
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laurianefayard's Weight History
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