Weigh In record (no journal entry) for 10 February 2018
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69.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1363 kcal
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Fat: 89.66g | Prot: 75.43g | Carbs: 72.77g.
Breakfast: Itacolomy Queijo Mussarela, Sadia Presunto Cozido Magro, Power One Pasta de Amendoim Integral, Café com Leite Integral, Panqueca de Banana. Lunch: Melancia, Pepino (com Casca), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Frango a Passarinho. Snacks/Other: Santa Helena Amendoim Torrado sem Sal, Pepperoni, Gran Formaggio Queijo tipo Grana. more...
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Losing 0.8 kg a Week
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souza.re1981's Weight History
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