meps98's Journal, 10 Feb 18

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yeah udah turun 2 kg 💕💕

81 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

873 kcal

Fat: 24.29g | Prot: 53.67g | Carbs: 134.50g. Breakfast: Oatbits Biskuit Oat, HiLo Choco Hazelnut. Lunch: Grilled Fish, Nasi Putih. Dinner: Grilled Fish, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar, Oatbits Biskuit Oat. more...

2342 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 10.5 kg a Week

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meps98's Journal, 10 Feb 18

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