Weigh In record (no journal entry) for 07 February 2018
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55.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1295 kcal
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Fat: 34.95g | Prot: 84.56g | Carbs: 174.42g.
Breakfast: Ovo Cozido, Integralmedica Glutamina, Água com Limão, Cebolas, Tomates, Pão Integral, Sadia Patê de Frango. Lunch: Patinho, Palmito, Vilma Macarrão Integral Parafuso. Dinner: Palmito, Fugini Molho de Tomate, Vilma Macarrão Integral Parafuso. Snacks/Other: Integralmedica Glutamina, Água com Limão, Mani Force Pasta de Amendoim, Chá (Infusão), Banana Prata, Integralmedica Whey 100% Pure, Probiótica BCAA 2400 Mg, Itambé Iorgute Fit, Nestlé Aveia em Flocos, Maçã, Hikari Amendoim Branco. more...
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1590 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 10 minutes, Squats (Legs) - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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kellycristine201's Weight History
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