Weigh In record (no journal entry) for 10 February 2018
|
102.3 kg
Lost so far: 15.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1431 kcal
|
Fat: 65.99g | Prot: 52.24g | Carbs: 153.86g.
Breakfast: Sontner Sahne Kefir Mild auf Heidelbeere, Rama Rama mit Butter, Käse, Weißbrot. Dinner: Döner Kebab. Snacks/Other: Käsekuchen. more...
|
|
3588 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Driving - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Sitting - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|