Weigh In record (no journal entry) for 10 February 2018
|
118.8 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
6559 kcal
|
Fat: 231.69g | Prot: 224.00g | Carbs: 668.57g.
Breakfast: Gouda, Kohlrabi, Banane, Orangen, Saupiquet Thunfisch in Olivenöl, Kiwi. Lunch: Saupiquet Thunfisch in Olivenöl, Orangen. Dinner: Purland Schweinerückensteak, Mischkornbrot, Fürstenkrone Weißkrautsalat mit Sahne, Butter, Gouda, Ja! Camembert 45%, Golden Toast American Sandwich (38g). Snacks/Other: Augustiner Helles, Krumbach Apfel-Kirsch-Schorle, Haribo Gummibärchen. more...
|
|
4763 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (very fast) - 28/kph - 55 minutes, Standing - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|