Weigh In record (no journal entry) for 10 February 2018
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2532 kcal
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Fat: 105.84g | Prot: 133.19g | Carbs: 257.69g.
Breakfast: Cherry Tomatoes, Der Mann Bauernbrot, SPAR Feine Küche Faschierte Laibchen, Philadelphia Liptauer Mild, Poblano Pepper. Lunch: Ja! Creme Fraiche, Tomato Sauce, Ja! Semmel, Olive Oil, Couscous (Cooked), Salmon. Dinner: SPAR Rosinen, Ja! Haferflocken, Natur Pur Bio-Naturjoghurt aus Wiesenmilch 0,1% Fett, Banana. Snacks/Other: Dönerbox, Roasted Salted Cashew Nuts. more...
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Losing 0.7 kg a Week
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