Weigh In record (no journal entry) for 10 February 2018
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72.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1975 kcal
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Fat: 74.09g | Prot: 83.44g | Carbs: 237.48g.
Breakfast: REWE American Sandwich, Nutella Nutella, DM Bio Paranuss Kerne, Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Porridge, Käse, Hela Curry Gewürz Ketchup Delikat, Gurke (mit Schale), Putenfleisch, Weißbrot. Dinner: Hela Curry Gewürz Ketchup Delikat, Weißbrot, Iglo Fischstäbchen, China Gold Frühlingsrolle. Snacks/Other: Kaffee, Milch 1,5%, Twix Twix (25g), DM Bio Paranuss Kerne. more...
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3302 kcal
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Exercise:
Hanging Laundry - 20 minutes, Reading - 6 hours, Washing Dishes - 1 hour, Housework - 2 hours, Watching TV/Computer - 5 hours and 5 minutes, Google Fit - 9 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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