Weigh In record (no journal entry) for 10 February 2018
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66.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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826 kcal
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Fat: 46.12g | Prot: 49.11g | Carbs: 60.78g.
Breakfast: Омлет с Творогом. Lunch: Dr. Korner Хлебец Бородинский, Тыквенные Семечки, Суп-Пюре из Тыквы. Dinner: Льняное Масло, Укроп, Пекинская Капуста, Сельдерей, Гуляш из Курицы. Snacks/Other: Грецкие Орехи, Красное Яблоко, кофе с молоком. more...
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1799 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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AlenaKanstantinna's Weight History
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