Weigh In record (no journal entry) for 10 February 2018
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108.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2400 kcal
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Fat: 131.59g | Prot: 90.90g | Carbs: 221.74g.
Breakfast: Ferrero Raffaello (10g), Chleb Graham, Olej Roślinny, Kaufland Pomidor, Czarne Oliwki, Tolonis Ser Feta Półtłusty, Biedronka Mix Sałat z Sałatą Rzymską. Lunch: Pasta z Makreli, Chleb Graham. Dinner: Kawa Capuccino, Pączek z Dżemem, Sałatka z Makaronem i z Serem. Snacks/Other: Piątnica Serek Wiejski. more...
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Losing 0.7 kg a Week
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