Weigh In record (no journal entry) for 10 February 2018
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103 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1955 kcal
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Fat: 76.43g | Prot: 111.45g | Carbs: 216.94g.
Breakfast: Weintrauben, Mandeln, Gut & Günstig Magerquark, Espresso, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Ahornsirup, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Haferflocken. Lunch: Zimtsterne, Leicht & Cross Knusperbrot Roggen, Milram Sylter Käse, Gut & Günstig Kochschinken mit Gewürzgurken in Aspik. Dinner: Milfina Kräuterbutter, Gemischter Salat mit Dressing, Block House Baked Potato mit Sour Cream, Bauernglück Rinder-Hüftsteak. Snacks/Other: McDonald's McFlurry Milka + Daim. more...
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Gaining 0.0 kg a Week
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Trini1984's Weight History
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