Weigh In record (no journal entry) for 10 February 2018
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60.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1452 kcal
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Fat: 70.56g | Prot: 87.72g | Carbs: 127.19g.
Breakfast: Biedronka Kiełki Brokułu, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek Kiszony, Kawa, Delikate Serek Wiejski, Biedronka Kromka 7 Ziaren, Morliny Polędwica z Indyka, Woda, Jajecznica, Ogórek (Obrany). Lunch: Kapuśniak. Dinner: Olej Lniany, Biedronka Kiełki Brokułu, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kaufland Pomidor Cherry, Słonecznik, Galbani Mozzarella Light. Snacks/Other: Kapuśniak, Jabłko, Tolonis Jogurt Typu Greckiego Naturalny 0%. more...
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2225 kcal
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Exercise:
Sitting - 5 hours, Trampolining - 40 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Gaining 1.1 kg a Week
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corin1960's Weight History
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