Weigh In record (no journal entry) for 10 February 2018
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48.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1098 kcal
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Fat: 50.03g | Prot: 72.23g | Carbs: 96.48g.
Breakfast: Pommes Granny-Smith , Bio Wise Flaxseed Mix Chia And Sésames , Markal Graines de Chia , Flocons d'Avoine. Lunch: Céréalpes Panisse, Champignons, Poireau Cuit, Priméal Protéines de Soja, Tomates Cerises, Salade Verte. Dinner: Sojade Spécialité au Soja Nature, Salade Verte, Oeuf sur le Plat, Brocoli Cuit (à partir de Frais), Markal Protéines de Soja , Poireau Cuit, Champignons. Snacks/Other: Amandes. more...
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1928 kcal
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Exercise:
Postural ball - 30 minutes, RPM - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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