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Mao Lin
Journal
10 Feb 18
Mao Lin's Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
49.9 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
1255 kcal
Fat: 54.62g | Prot: 39.49g | Carbs: 153.71g.
Breakfast:
Белый Город Сливки 33%, Чизкейк.
Lunch:
Пирог с Мясом, Борщ.
Snacks/Other:
Морковь, Банан.
more...
1326 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Mao Lin's Weight History
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