Weigh In record (no journal entry) for 10 February 2018
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80.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1734 kcal
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Fat: 56.18g | Prot: 35.38g | Carbs: 252.45g.
Breakfast: Tè senza Zucchero, Olive Nere, Heinz Pane Aproten Ipoproteico, Heinz Pane Biscottato Ipoproteico, Miele, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Heinz Pasta Dietetica Aproteica, Alici, Zucchine Cotte, Aglio, Baccalà, Vino Rosso da Tavola. Dinner: Mandorle, Vino Rosso da Tavola, Verdure Miste (Surgelate), Pomodoro Cuore di Bue. Snacks/Other: Bounty Mini Bounty, Mandarino. more...
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Losing 6.3 kg a Week
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