|
Fettanteil 57,8%
|
110.5 kg
Lost so far: 7.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1427 kcal
|
Fat: 58.28g | Prot: 81.59g | Carbs: 141.28g.
Breakfast: Kaffee mit Milch, Äpfel, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet, Gut & Günstig Sultaninen, Thüringer Naturjoghurt 0,1%. Lunch: Oliver Nuggets im Backteig. Dinner: Delikatess Kochhinterschinken, Schalotten, Süßkartoffel, Spiegelei. more...
|
|
2808 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennywille's Weight History
|