Weigh In record (no journal entry) for 10 February 2018
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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404 kcal
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Fat: 8.35g | Prot: 27.57g | Carbs: 58.16g.
Breakfast: Mission Deli Пшеничная Лепешка, Чай, Морковь, Зеленое Яблоко. Lunch: Апельсин, Творог (Обезжиренный). Snacks/Other: Яйцо. more...
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1602 kcal
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Exercise:
Планка - 2 minutes, Squats (Legs) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 9.3 kg a Week
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angel_zts's Weight History
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