Weigh In record (no journal entry) for 10 February 2018
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85.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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534 kcal
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Fat: 17.42g | Prot: 39.80g | Carbs: 57.17g.
Breakfast: Кофе, Ашан Геркулес, Курага. Lunch: Данон Творог Мягкий 0%, Редис. Dinner: Куриное Филе, 4 Сезона Овощная Смесь Летние Овощи, Оливковое Масло, Чеснок, Помидоры. Snacks/Other: Оладьи на Кефире. more...
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2354 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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dasha_kas's Weight History
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