наташа238's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

141.2 kg Lost so far: 10.8 kg. Still to go: 61.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

1333 kcal

Fat: 47.58g | Prot: 148.55g | Carbs: 77.56g. Breakfast: Чай с Лимоном, Простой Йогурт, Отруби Ржаные. Lunch: Растительное Масло, Приготовленная Квашеная Капуста, Куриная Грудка Отварная, Чай с Лимоном. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Печенье к Чаю, Груши. more...

3835 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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наташа238's Journal, 10 Feb 18

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