Weigh In record (no journal entry) for 09 February 2018
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87.1 kg
Lost so far: 8.4 kg.
Still to go: 22.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2018:
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835 kcal
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Fat: 13.71g | Prot: 49.73g | Carbs: 131.42g.
Breakfast: Italac Leite Desnatado, Nestlé Cereal Matinal Nesfit. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Arroz 7 Cereais Integrais, Contra-filé, Quero Feijão Carioca . Dinner: McDonald's Salada Gourmet. Snacks/Other: Maçã Verde. more...
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Losing 4.2 kg a Week
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