amt o's Journal, 10 Feb 18

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今日は、息子の髪を切りに行きます。

73.8 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

1194 kcal

Fat: 16.51g | Prot: 42.81g | Carbs: 218.00g. Breakfast: ご飯, 永谷園お茶漬け海苔. Lunch: セブンイレブンキムチチゲうどん. Dinner: 野菜スパゲティ　トマトソース. Snacks/Other: 森永ミルクココア, 木村屋どらやき. more...

3315 kcal

Exercise: 徒歩 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amt o's Journal, 10 Feb 18

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amt o's Weight History