Weigh In record (no journal entry) for 10 February 2018
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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956 kcal
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Fat: 29.58g | Prot: 86.12g | Carbs: 90.12g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Telur Dadar atau Telur Orak-Arik, Teh Manis. Lunch: Teh Tawar, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Balado, Bayam, Apel. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Apel, Frisian Flag Low Fat High Calcium French Vanilla. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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alda_liana's Weight History
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