kika seixas's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

83.5 kg Lost so far: 6.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1164 kcal

Fat: 54.90g | Prot: 53.07g | Carbs: 113.32g. Lunch: Pastel de Pizza, Hemmer Tomate Seco em Conserva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho, Couve Manteiga Crua, Agrião. Dinner: Espetinho de Carne. more...

2326 kcal

Exercise: Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 2.1 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 09 Feb 18

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kika seixas's Weight History