DongTam's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

73.3 kg Lost so far: 10.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1123 kcal

Fat: 43.96g | Prot: 59.98g | Carbs: 132.94g. Breakfast: Coffee with Sugar, Beef Sloppy Joe (No Bun). Lunch: Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Skippy Creamy Peanut Butter, Fruit Salad. more...

2401 kcal

Exercise: Golf (walking) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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DongTam's Weight History

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DongTam's Journal, 09 Feb 18

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DongTam's Weight History