Weigh In record (no journal entry) for 09 February 2018
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130.2 kg
Lost so far: 9.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1031 kcal
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Fat: 35.62g | Prot: 49.43g | Carbs: 71.30g.
Lunch: T-Bone Steak, Burrito with Beef. Dinner: Multi-Grain Medley, Cooked Asparagus, Hollandaise Sauce, Wild Caught Beer Battered Cod. Snacks/Other: Evan Williams Whiskey, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery. more...
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Gaining 0.3 kg a Week
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jkirby1384's Weight History
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