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Still steady at 204 - I'm wondering if the scale is broke - ha! Seriously, I've fluctuated between 202 and 207 for nearly a year now (despite all my efforts). ):
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92.5 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1856 kcal
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Fat: 83.74g | Prot: 92.00g | Carbs: 139.89g.
Breakfast: Twinings Irish Breakfast Tea, Bananas, Peanut Butter, Butter, Toasted Bread. Lunch: Twinings Irish Breakfast Tea, Subway 6" Spicy Italian. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Smucker's Red Raspberry Jam, Peanut Butter, Toasted Bread, Coca-Cola Diet Coke (Can), Oranges, Captain Morgan Original Spiced Rum (1 oz). more...
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steady weight
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